THE PREGNANCY DIET!
HAVING THE BABY, FEEDING THE BABY, PREVENTING DISEASE in THE BABY
by Anita Sands Hernandez, mother of four.
If you're pregnant, get on the right diet now ---right for you in the sense that a good diet can prevent nausea! Nausea is from low blood sugar. Use anything that gets your blood sugar high, like sugar, baked goods, flour, potatoes, corn, peas, wine, tea/coffee/cokes, sodas, you get highs, but then when you come down, excruciating nausea. (like after a night asleep, fasting!) Ever hear of MORNING SICKNESS? That's why. It is Pancreatic in origin. What's more, the baby inside will be developing pancreas/adrenal problems that will pave the way toward his getting diabetes in his or her lifetime. So, avoid all blood sugar aggravants. Taper off on sugars, refined starches, caffeine, less and less until there is NONE in your diet. Do not quit cold turkey. In the case of caffeine, that headache would be jarring to the fetus.
Next, You have to be on the right diet! If one VIT FACTOR is left out, baby might have birth defects.
1.) Vitamin D.Take sun baths with almond oil & lanolin slathered on skin. LET OIL stay on after. Only bathe the sweaty areas of your body, leave the irradiated solarized oil on the big skin areas overnite so it soaks deep in. SKY cloudy? Take D-rich, flavored cod liver oil mixed with Vit E and A instead. If you don't get enuf VIT D your CALCIUM products will not be absorbed WHICH MEANS nasty calcium is DEPOSITED as plaque in arteries = heart disease.
2.) SUPPLEMENT CALCIUM--- Calcium Citrate with Magnesium by a really reputable vitamin company like Twin Labs. You don't want fillers and excipients in your calcium!. Next, if you do eat meat, eat the chicken bones' ends, the knobs. Be sure they're organic, range fed chickens, not some caged suffering bird on antibiotics!
Don't DESTROY your body's calcium. Sodas, tea, coffee, citric acid all erode your bones. So does the stomach acid coming from smelling meat cook or meat-eating ---all these forms of acid have stripped calcium from our bones! Take CAL supplement with a naturally sour/acidic drink. A lemon squeeze in water will do or Apple cider vinegar. Remember, no calcium is absorbed if a little natural acid isn't there and VIT D isn't there too. How to get it, aside from sunbaths? Take COD LIVER OIL which is cheap at drug store. We must do cal/mag/D. We are ALL headed toward osteoporosis. It's necessary we COMPENSATE by supplmenting calcium. If you use other forms than calcium citrate, like eggshell, bonemeal, or any of the other forms, always take it with magnesium and an acid drink, cider vinegar or fresh lime/lemon in water as these acids dissolve calcium.
3.) Next: VITAMIN B:The whole B complex. Also, You separately need sublingual B-12. But it's IMPERFECT, Not whole, So do Jewish CHICKEN LIVER once a month, Later, teach baby to love it. You get onions, work him up to those slowly.
4.) VIT C. It is found in rose hips so when roses have those red balls, that is the best source available. Cut slices off, into OJ, let stand over night, or just take the chips of rosehips like you take aspirin. Once you cut the bolux, use whole thing right then. AUTUMN is red rosehip time. If you don't have money, beg vitamins. You do not need milk as a calcium source. Use TAHINI, or sesame butter mashed w. garbanzo beans, as HUMMUS DIP. I have recipe. Eat CALCIUM RICH GREENS: cress, collards, romaine, raw spinach not cooked---and grow an organic salad garden.
5.) FOLIC ACID - Found in citrus juices and salads. Dark green salads! Not head lettuce. Every protein meal, eat all the greens you can. Caesar Salads.
For BABY to be a little SUPERBABY, ABOVE all, breast feed. There are immune enhancing factors passed on from your blood to the baby's. Every disease you ever had, your IMMUNE SYSTEM recognizes and can cure on sight. Your T-CELLS have been exposed to measles, colds, flus, etc. all kinds of bacteria and viruses too, and have learned to KILL those germs. A baby has no immune protection but when he gets your MILK, he inherits immunity. There are no excuses for not breast feeding. NOT enough milk? Eat OATs for breakfast and BEANS with lunch and you'll have twice what baby needs. ALL babies do best on breast milk! Medical Journal says there is 22% less breast cancer in woman who have nursed!
IF IT'S IMPOSSIBLE, and you are already using bottled formulas, THROW THEM OUT, give them to cats and dogs. Switch now to live, raw goat milk, best kind for human babies next to MOTHER's. You are going to go to healthfood STORE regularly, 2 or 3 times a week, read their books for free every visit. If lactose intolerant, MOM quits milk products 100% then kid can tolerate your breast milk!
NEXT: Vaccinations and anti-biotics are dangerous & a total waste of everybody's time. Holistic doctors cite statistics that indicate they are responsible for crib death. They hurt the baby's body in ways we can't see, but which give him serious disease now and also later in life. Once a child gets sick, his immune system 'learns' about that virus, beats it next time without getting sick. When he's ill, take away all solid foods. Put him on a raw juice fast. "Feed a cold, starve a fever." Keep him covered & warm. Let the HEAT of his fever KILL the infection. The heat will kill bacteria and viruses. Make the little tykes sleep in complete PJ's w. foot socks as they might kick off the blankets. If temperature goes over l05, wrap his head in a cold, wet towel. THE BRAIN doesn't like anything over l05. Keep rewrapping head until fever breaks. When he's awake, give raw fruit to which you add BUFFERED powdered Vit C, avail at Health food store. He will quickly get well, sometimes in HOURS, then have lifelong immunity to the virus he fought off. Give baby's body vital power with a NATURAL food diet of live foods, magical goldenseal AND echinecea tea. Steep 20 min in near-boiling H20. Feed off a spoon. Add a few teaspoons of fruit juice concentrate from a frozen cylinder to flavor. A protein meal when he's sick would feature avocado with a few drops of lemon, and raw, pre-soaked to sprout, then skinned almond ground into powder in blender stirred in. A fruit meal would be fresh raw papaya or grated, fresh raw apple.
When baby is ill, always give light raw foods that would help any sick person recover: raw fruits. Scrape a highly colored, hence solar powered, fruit like papaya or nectarine, or peach. A MUSHY PERSIMMON, EXTREMELY RIPE ORANGE (chip it.) Feed off spoon. Give baby as much in a sitting as he'll take and do not feed any milk/meat. We don't give sick people anything rich to digest until they are well again. Give l0-vegie broth for lunch/dinner, raw juices between meals. Fruit for breakfast. That's it. When baby's digestion goes on vacation that little body can spend its time beating those microbes! REMEMBER, at all times, MONO meals work best. All fruit, mono meal or all starch/ combined with vegies, a MONO MEAL or proteins combined with vegies. Teach kids to eat dark green salad. Go to library, read everything on your 612/ 613 shelf and you'll learn wonderful tricks, like how to sprout seeds, nuts, beans and your dear little tyke will be eating LIVE proteins not dead bodies which make us into a GRAVEYARD or give MAD COW disease. FRUIT /SPROUTS/GREENS have a jolt of sunlight which has some mysterious LIFE energy we don't understand. Man can't duplicate them at his factories; these foods can't be stored; they don't keep. ONLY DEAD food can be stored in markets. Inert food. No bug will attack white flour. But no market can keep brown flour long. Learn to make your own whole wheat bread for this reason.HINDU FLOUR AT WALMART CALLED ATTA is TASTIEST and INDIAN MARKETS carry it.
As baby's infection goes away, only mucus is left. This is natural and we want to see it come out. Let baby's body expel it with a good, wet cough. Coughing is good. It shows the body wants that waste matter OUT. Help infant spit into a kleenex you hold. Continue light foods, OJ as it causes mucus to be expelled. Give herbal teas that are expectorant in nature, (bayberry, lobelia, mullein, grindelia, yerba sante, licorice root, loquat leaves,) or soups w. onion, garlic in the broth. NEVER use soy milk. It is implicated in crib death. Soy cannot be eaten by humans unless fermented as tofu, miso or tempeh. It lines gut with plastic. They make plastic out of soybeans, you know. Baby an have seasoned tofu, as a food, though, in place of meat.
BABY FORMULA:This recipe for baby formula using goat's milk came from a great European healthfood doctor who charged thousands to his clients.It's HALF grain GRUEL and half goat's milk. Gruel is a thickened cereal broth. You boil cereals, they make creamy brown gruel. Make a whole cup of cereal powder and keep it in fridge in closed jar.
CEREAL POWDER: In black iron skillet, toast brown rice until it pops, & it's golden. Cool. GRIND in blender until it's fine powder.TO MAKE GRUEL: Take 1 cup of water. Stir in 2 tbsps of powder, boil at low simmer, in good, clean water until it's thick like cream. You'll get about a cup of gruel. Use l tsp sweetener. DO NOT USE HONEY as it can cause serious problems in infants. It isn't always pure enuf. We do NOT want to use sugar which is what corn syrup is..as it harms even adult sized pancreas/adrenals. Invest in a bottle of rice bran syrup at healthfood store, or use GENUINE maple syrup. Keep all the components of formula in fridge. The powder, the syrup, the gruel COVERED in plastic bag, and of course, the goat's milk. JUST POUR your 8 oz of milk right IN to say a few tbspoons of your THICK GRUEL, stir milk into the gruel only when you are about to feed the baby. And remember: ALWAYS Taste-check your goat's milk to make sure it hasn't gone sour. If sour, offer to pet or return to store, complain, get a new one! OR put it in a STRAINER with a paper coffee filter, drain for a few hrs, add garlic and its CHIP DIP CHEESE.
The result from this perfect raw milk diet/breast feeding, is perfect health. A minimum of health complaints. And no serious disease ever in baby's life, later. Give bottled, pasteurized formulas, you'll have disease in your kid for years! CHOOSE no high expenses, no high hassles. Teach other mothers! The url of this article is at THE BABY CARE INDEX
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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, ombudsman, Futurist and Astrologer to Yogi Bhajan for 35 years. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS.. Anita is at astrology@earthlink.net ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there! PS. Anita sez, 'get a website for 5$ a month and post articles that YOU LIKE, TOO! Be someone who forwards the action, the evolution. IT IS getting better you know and by getting WORSE FIRST, it gets better!
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